A wellness afternoon with me and Sarah(moon vibes with guides) is designed to feel spacious rather than packed. We usually begin with a Hatha-inspired flow, then move into breathwork and quiet reflection.
Talks on themes such as the moon and chakras are interactive and grounded — always welcoming whatever experience you bring. You do not need to be flexible or familiar with the language of yoga.
Bring comfortable clothes, water, and an open mind. Everything else we share together.